When you spy on your spouse suspected of cheating, make sure you consider all the possibilities you might encounter and whether you can handle them.

Do you consider the many situations that are likely to find a spy? Can you imagine the worst thing you can find? Predict what would your response to the worst scenario. Are you ready? Here are some specific questions to ask:

1) Do I have friends I can count on the support if I find the worst? Did they know I’ll need them? Did I tell them exactly how they can help me? Do I have the ability to withdraw from the depth of emotion and can not be mired or lost in destructive thoughts and feelings?

2) How do I deal with emotional pain in the past? What if a nearly unbearable? If I faced the worst possible emotional hurt and pain, if I have a therapist I can contact immediately and see soon to help me through a rough spot?

3) You see the signs of cheating spouse. What will be my strategy for what I found? Do I have a strategy for different scenarios? Do I have a strategy to deal or not deal with my spouse? How, when and under what circumstances will I confront him / her?

4) What strategies will I have to care themselves? What would I have to do to keep myself functioning somewhat effectively?

5) Do I have a coach or someone who knows the purpose of cheating and cheating husbands and wives who can help me develop strategies and goals for confrontation and self-care? Someone to make me stay focused and work on strategies and goals?

6) Do I know what my business might face? Do I know the prognosis for such matters? Do I educated myself about affairs and what I should do to effectively resolve and move through this crisis?